30 Day Weight Watchers Meal Plan Helped Me Lose Almost 20 Pounds

 

 

Weight Watchers

Weight Watchers

30  Day Weight Watchers Meal Plan Helped Me Lose Almost 20 PoundsMeal Plan Helped Me Lose Almost 20 Pounds

 

 

Watchers and need some assistance with a supper plan? Here is my initial 30 Day Weight Watchers Meal Plan that helped me shed right around 20 pounds.

I have been on Weight Watchers Freestyle since 1/1/18. In my initial 30 days on Weight Watchers Freestyle, I lost 18.5 pounds. Also, I didn’t practice at all during that timeframe in light of the fact that I needed to utilize an air cast for a serious lower leg sprain. So all 18.5 pounds was lost being truly inactive.

Weight loss Meal Plan

Here are the ALL the food substitution products (and more) of what I use to get the most out of my daily points allowance every day.

The following is the specific 29 Day Weight Watchers Meal Plan that I used to lose every single 18.5 pounds. This incorporates tidbits, pastries, and parts and bunches of delectable food. Furthermore, trust me, I am not 4 ounces of meat at supper time sort of lady. Nor do I cease from consuming carbs or remain from eating out. What’s more, neither should you.

Let’s get started

Weight Watchers Meal Plan

 

WEEK ONE – LOST 6 POUNDS THIS WEEK

Monday

 

 

Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)

Snack: Large Melon Fruit Salad (0B, 0G, 0P)

Lunch: 1 Serving of Black Bean and Corn Salad (0B, 7G, 0P), 1 Can of Tuna mixed with celery, onion and mustard (0B, 1G, 0P)

Snack: Sugar-Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)

Dinner: 8 oz Roast Turkey Breast (Skin Removed) (0B, 4G, 0P), 1/2 Cup of Green Peas (0B, 2G, 0P), Mashed Cauliflower with 1/2 Cup of Kraft Fat-Free Shredded Cheddar Cheese and I Can’t Believe It’s Not Butter Spray (1B, 1G, 1P)

Snack: 34 Pieces of Baked Cheetos (4B, 4G, 4P)

 

Tuesday

 

Breakfast: Update:     I have a shiny new, incredibly adaptable flourless breakfast biscuit formula underneath. These biscuits are so easy to prepare and every biscuit has 13 Lily’s Baking Chips in it for 0 Points or don’t hesitate to include your preferred natural product! Stunningly better – this new formula is only 1 Point for an excessively flavorful and filling solid biscuit.

 

Snack: Banana Sprinkled with Cinnamon, Grapes (0B, 0G, 0P)

Lunch: 1 Serving of Black Bean and Corn Salad, (0B, 7G, 0P) 2 slices of Nature’s Harvest Lite (2B, 2G, 2P) + 2 ounces of OvenGold Turkey Breast (0B, 1G, 0P)

Snack: Cookies and Cream Quest Bar* (4B, 4G, 4P)

Dinner: 8 oz of Large Shrimp over Cauliflower Rice (0P, 2G, 0P), 1/2 Cup of Peas (0B, 2G, 0P), Massive Green Salad w/Olive Garden Light Dressing* (2B, 2G, 2P)

Snack: 2 Sugar-Free Strawberry Jello Cups with 2 ounces of Fat-Free Cool Whip (4B, 4G, 4P)

 

Wednesday

 

Breakfast: [Same as Tuesday] (1B, 2G, 0P)

Snack: Sugar-Free Jello Gelatin Cup, Sliced Pineapple (0B, 0G, 0P)

Lunch: Massive Green Salad w/4 ounces of Canned Tuna (0B, 1G, 0P), 1.5 Tablespoons of Ken’s Balsamic w/Honey Dressing (3B, 3G, 3P)

Snack: Sugar-Free Chai Tea* with 1 Cup of Skim Milk (3B, 3G, 3P)

Dinner: Skillet “Fried” Ground Turkey Breast (8 oz) with Sliced Onions and Mushrooms w/Soy Sauce (0B, 4G, 0P), Corn on Cob (0B, 3G, 0P), Cubed Cucumber Salad w/6 Small Black Olives and 2 Tablespoons of Balsamic Glaze (2B, 2G, 2P)

Snack: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P)

 

Thursday

 

 

Breakfast: Muffin from Tuesday’s Breakfast (1B, 2G, 0P), Fruit Cup (1B, 0G, 0P)

Snack: 2 Hard Boiled Eggs, Fresh Pineapple (0B, 4G, 0P)

Lunch: (2) Egg Salad Sandwiches (made with 2 Tablespoons of Fat-Free Greek yogurt, Mustard & Dill Relish) (0B, 4G, 0P) on (2) Joseph’s Oat Bran and Whole Wheat Pitas (2B, 2G, 2P) and Lettuce, Tomato

Snack: Melon Fruit Salad (0B, 0G, 0P)

Dinner: 6 oz Grilled Chicken Breast (Boneless & Skinless) (0B, 4G, 0P), Grilled Vegetables: Zucchini, Bell Peppers, Jalapeno, Onion, Mushrooms & Eggplant (0B, 0G, 0P), Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (6B, 6G, 6P)

Snack: 2 Sugar-Free Strawberry Jello Cups with 2 ounces of Fat-Free Cool Whip (4B, 4G, 4P)

 

Friday

 

Breakfast: Personal Pan of Banana Bread, Fruit Cup (2B, 2P)

Snack: (2) Diet Jello w/2 tablespoons of Fat-Free Reddi-Wip (0B, 0G, 0P)

Lunch: (3) Hard Boiled Eggs (0B, 6G, 0P) mixed with ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (8B, 8G, 8P)

Snack: Fruit Cup (0B, 0G, 0P)

Dinner: Huge (4) Italian Turkey (Breast) Meatballs (Made with 8 oz Ground Turkey Breast) in Tomato Sauce thinned with Chicken Broth over Cauliflower Rice with Green Peppers (0B, 3G, 0P)

Snack: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P)

Saturday

 

Breakfast: 1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7B, 7G, 7P)

Snack: Fresh Pineapple and Watermelon (0B, 0G, 0P)

Lunch: Leftover Turkey Meatballs Over Cauliflower Rice (0B, 3G, 0P)

Snack: Sugar-Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)

Dinner: 8 oz of Ground Turkey Breast mixed with Taco Seasoning, Onions, Mushrooms, Jalapenos (0B, 3G, 0P) with 1/4 Cup of Kraft Fat-Free Shredded Cheddar Cheese & Salsa Verde (0B, 0G, 0P) wrapped in 2 100% Whole Wheat Flatout Bread Wraps (4B, 4G, 4P)

Snack: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P)

Sunday

 

Breakfast: 3 Egg Omelette Mixed with Onion, Peppers, Tomato and Jalapeno with 1/4 Cup of Kraft Shredded Cheddar Fat-Free Cheese (0B, 6G, 0P)

Snack: (2) Diet Jello w/2 tablespoons of Fat-Free Reddi-Wip (0B, 0G, 0P)

Lunch: (2) StarKist Buffalo Tuna Packets spread on 4 Flora Italian Toasts (4B, 4G, 4P)

Snack: Fruit Cup (0B, 0G, 0P)

Dinner: 2 Split Chicken Breasts (skin removed) (About 7 ounces of chicken breast meat) (0B, 4G, 0P), Corn on Cob (0B, 3G, 0P) or Mixed Vegetables (0B, 0G, 0P), Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (6B, 6G, 6P)

Snack: 2 Sugar-Free Strawberry Jello Cups with 2 ounces of Fat-Free Cool Whip (4B, 4G, 4P)

RELATED: weight loss fast

 

WEEK 2 – LOST 3.5 POUNDS THIS WEEK

Monday

Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)

Snack: Fresh Pineapple Chunks (0B, 0G, 0P)

Lunch: 6 oz of Canned Tuna mixed with Celery, Onion (0B, 1G, 0P) with 2 Tablespoons of Hellmann’s Light Mayonnaise and Mustard (2B. 2G. 2P)

Snack: 0 Point Creamy Dreamy Hummus (1/4 Cup Serving) with Celery and Carrot sticks (0B, 2G, 0P)

Dinner: Slow Cooker Italian Meat Gravy (1 Cup Serving of Italian Meat Gravy) over Zucchini Noodles (0B, 2G, 0P), Huge Green Salad with 2 Ounces of 50% Lite Cabot Cheese (4B, 4G, 4P), 1/8 Cup of Glazed Pecans (3B, 3G, 3P), Apples and 4 Tablespoons of Light Olive Garden Dressing (2B, 2G, 2P)

Snack:2 cups of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (4B, 4G, 4P)

Tuesday

Breakfast: Loaded Baked Omelet Muffins, Fruit Cup (2B, 4G, 2P)

Snack: Banana (0B, 0G, 0P)

Lunch: Creamy Chicken Bacon Soup (3B, 3G, 3P), 3 oz of Ovengold Turkey Roll-Ups (1B, 1G, 1P)

Snack: Quest Bar (4B, 4G, 4P)

Dinner: Sweet n Sour Hot Dog Stir Fry (Using (3) Hebrew National 97% Fat-Free Franks) (3B, 3G, 3P) over Cauliflower Rice, Massive Green Salad with 4 Tablespoons of Olive Garden Light Dressing (2B, 2G, 2P)

Snack: 2 Sugar-Free Strawberry Jello Cups with 2 ounces of Fat-Free Cool Whip (4B, 4G, 4P)

Wednesday

Breakfast: Personal Pan of Banana Bread, Fruit Cup (2B, 2P)

Snack: 3 Hard Boiled Eggs (0B, 6G, 0P)

Lunch: Same as yesterday: Creamy Chicken Bacon Soup (3B, 3G, 3P), 3 oz of Ovengold Turkey Roll-Ups (0B, 1G, 0P)

Snack: Sugar-Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)

Dinner: 2 Ingredient Dough Recipe (Making Empanadas with Fat-Free Refried Beans, Tabasco Sauce, 1/4 Cup of Kraft Fat-Free Shredded Cheddar Cheese) (6B, 6G, 6P), Corn on Cob (0B, 3G, 0P)

Snack:2 cups of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (4B, 4G, 4P)

 

Thursday

Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)

Snack: Apple with 3 Teaspoons of Peanut Butter (3B, 3G, 3P)

Lunch: (2) Egg Salad Sandwiches (Made with 2 Tablespoons of Hellmann’s Light Mayonnaise + Dill Relish) (2B, 6G, 2P) on 2 Joseph’s Heart Friendly Pitas (3B, 3G, 3P)

Snack: Fruit Salad (0B, 0G, 0P)

Dinner: 8 oz Turkey Breast Hamburgers oven baked (0B, 4G, 0P), (2) Corn on Cobs (0B, 7G, 0P), Cup of Unsweetened Applesauce with Cinnamon Sugar (Made with Swerve) (0B, 0G, 0P)

Snack: 2 Nature Valley Oat & Honey Granola Biscuits (7B, 7G, 7P)

Friday

Breakfast: 1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7B, 7G, 7P)

Snack: (2) Bananas (0B, 0G, 0P)

Lunch: ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (8B, 8G, 8P), 3 oz of Ovengold Turkey Breast Rollups (0B, 1G, 0P)

Snack: Sugar-Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)

Dinner: Chicken Breast (6 oz) (0B, 4G, 0P) Salad with Apples, Green Onion and 1/8 Cup of Reduced Sugar Cranberries (2B, 2G, 2P) with 2 Tablespoons of Light Mayonnaise Mixed with 2 Tablespoons of Greek Fat Free Plain Yogurt (2B, 2G, 2P)

Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)

Saturday

Breakfast: Loaded Baked Omelet Muffins, Fruit Cup (2B, 4G, 2P)

Snack: Watermelon (0B, 0G, 0P)

Lunch: Leftover Chicken Salad from Dinner (4B, 8G, 4P)

Snack: Sugar-Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)

Dinner: Quart of Wonton Soup (7B, 7G, 7P), Broccoli with Garlic Sauce over Cauliflower Rice (3B, 3G, 3P)

Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)

Sunday

Breakfast: Egg Frittata with Spinach, Peppers, Onions & 1/4 Cup of Kraft Fat-Free Cheddar Cheese (0B, 4G, 0P)

Snack: (2) Diet Jello w/2 tablespoons of Fat-Free Reddi-Whip (0B, 0G, 0P)

Lunch: (2) StarKist Buffalo Tuna Packets spread on 4 Flora Italian Toasts (4B, 4G, 4P), Mango (0 Points)

Snack: Watermelon & Banana (0B, 0G, 0P)

Dinner: 8 Ounce Chicken Cutlet (Pan Fried using Pam) (0B, 4G, 0P), Corn on Cob (0B, 2G, 0P), Unsweetened Applesauce (0B, 0G, 0P)

Snack: (3) Sourdough Hard Pretzels with Dijon Mustard (8B, 8G, 8P)

RELATED: weight loss fast

 

WEEK 3 – LOST 5 POUNDS THIS WEEK

Monday

Breakfast:  (3) Scrambled Eggs Fried in Pam (0B, 6G, 0P), (1) Dietz & Watson Canadian Bacon Slice (0B, 0G, 0P),  Banana (0B, 0G, 0P)

Snack: Orange, (2) Borden Fat-Free Sharp Cheese Slices (1B, 1G, 1P)

Lunch:  2 Packets of Hot Buffalo Starkist Tuna Mixed with celery, onion (2) and 2 Tablespoons of Hellmann’s Light Mayonnaise (2B, 2G, 2P)  6 Stalks of Celery with 2 Tablespoons of Light Rondele Spread (2B, 2G, 2P)

Snack: Air Popped Popcorn (2 cups) (2B, 2G, 0P)

Dinner: 6 Ounces of Sauteed Ground Turkey Breast with Peppers & Onions (0B, 3G, 0P) on Ole Extreme Wellness Spinach Tortillas (2B, 2G, 2P), 2 Ears of Corn on Cob (0B, 7G, 0P)

Snack: Decadent Vanilla Cheesecake (1B, 1G, 1P)

Tuesday

Breakfast Personal Pan of Banana Bread, Fruit Cup (2B, 2G, 2P)

Snack: Packet of Emerald 100 Calorie Peanuts (3B, 3G, 3P)

Lunch: Avogolemo Soup, Mini Bagel (3B, 3G, 3P)

Snack: Fruit Salad (0B, 0G, 0P)

Dinner: Shrimp (8 oz)  and Broccoli Stir Fry over Cauliflower Rice (0B, 1G, 0P)

Snack: Banana “Ice Cream” with 2 Teaspoons of Sprinkles (2B, 2G, 2P) + 100 Calorie Pack of Nabisco Oreo Thin Crisps (4B, 4G, 4P)

Wednesday

Breakfast: (2) Mini Bagels (6B, 6G, 6P) with I Can’t Believe It’s Not Butter Spray

Snack: 3 Hard Boiled Eggs (0B, 6G, 0P)

Lunch: Same as yesterday (3B, 3G, 3P)

Snack: Sugar-Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)

Dinner2 Ingredient Dough Recipe (Making Calzones!) (10B, 10G, 10P)

Snack: Decadent Vanilla Cheesecake (1B, 1G, 1P)

Related Post: weight loss fast 

Thursday

Breakfast: 3 Sunny Side Up Eggs over 3 Flora Italian Toasts (3B, 9G, 3P)

Snack: Pineapple (0B, 0G, 0P)

Lunch: Cauliflower Pineapple “Fried” Rice Bowl (2B, 2G, 2P)

Snack: Banana & Orange (0B, 0G, 0P)

Dinner: (2) 4 oz Turkey Breast Hamburgers baked in oven (0B, 4G, 0P) (2) Corn on Cobs (0B, 7G, 0P), Unsweetened Applesauce with Cinnamon Sugar (Made with Swerve) (0B, 0G, 0P), 3 oz Reduced Sugar Ketchup (2B, 2G, 2P)

Snack: 2 Sugar-Free Vanilla Snack Cups (4B, 4G, 4P)

Friday

Breakfast:   1 cup Multi-Grain Cheerios w/Banana in 1 cup of Skim Milk (7B, 7G, 7P)

Snack: Pineapple (0B, 0G, 0P)

Lunch: HUGE Cucumber Honeydew Salad with 1 Cup of Athenos Fat-Free Crumbled Feta (1B, 1G, 1P)

Snack: (2) Hard Boiled Eggs (0B, 4G, 0P)

DinnerHawaiian Beef Dish (I completely altered this recipe to fit the Weight Watchers Freestyle Plan. First off, I omitted the butter and used Pam. I used 16 ounces of 99% Fat-Free Ground Turkey Breast. I used 1/8 cup of Swerve Brown Sugar Blend instead of regular brown sugar. Lastly. I used Cauliflower Rice in place of white rice. (1 SmartPoint for the entire recipe on the Blue and Purple Plan, 0 SmartPoints if you want to share.  It’s 4 Points per serving on the Green Plan.

Snack: Decadent Vanilla Cheesecake (1B, 1G, 1P)

Saturday

Breakfast: (2) Slices of Lite Whole Grain Bread (2B, 2G, 2P) with I Can’t Believe It’s Not Butter Spray, Fruit Cup (0B, 0G, 0P)

Snack: Pineapple (0B, 0G, 0P)

Lunch: Leftover Dinner from Friday night (1 Serving) (1B, 4G, 1P)

Snack: Sugar-Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)

Dinner: 8 oz of Grilled Chicken Breast Cutlets (0B, 4G, 0P), Green Salad with 1 Cup of Athenos Fat Free Feta (1B, 1G, 1P) 4 Tablespoons of Olive Garden Light Dressing (2B, 2G, 2P), Asparagus Spears (0B, 0G, 0P)

Snack: Decadent Vanilla Cheesecake (1B, 1G, 1P)

Related Post: weight loss fast 

 Sunday

Breakfast:  3 Egg Omelette with Green Peppers, Onions & 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (0B, 6G, 0P)

Snack: (2) Bananas (0B, 0G, 0P)

Lunch: (2) Mini Bagels (7B, 7G, 7P) with 1 Can of Tuna (0B, 1G, 0P) mixed with Celery, Onion, and 2 Tablespoons of Hellmann’s Light Mayonnaise (2B, 2G, 2P)

Snack: 6 Pieces of Twizzlers (7B, 7G, 7P)

Dinner: 8 oz of Grilled Scallops (0B, 3G, 0P), Corn on Cob (0B, 3G, 0P), Unsweetened Applesauce (0B, 0G, 0P)

Snack: Decadent Vanilla Cheesecake (1B, 1G, 1P), Pop Secret 100 Calorie Snack Bag Popcorn (3B, 3G, 3P)

RELATED: 

WEEK 4 – LOST 4 POUNDS THIS WEEK

Monday

Breakfast:  (3) Sunny Side Up Eggs Fried in Pam (0B, 6G, 0P), (1) Dietz & Watson Canadian Bacon Slice (0B, 0G, 0P), Grapes & Cantalope (0B, 0G, 0P)

Snack: Apple (2) (0B, 0G, 0P)

Lunch 2 oz Hillshire Farms Ultra Thin Roast Beef (1B, 1G, 1P) w/onion and 2 Tablespoons of Hellmann’s Light Mayonnaise (2B, 2G, 2P) on Nature’s Own Butter Bread (3B, 3G, 3P),  Cantalope (0B, 0G, 0P)

Snack: Air Popped Popcorn (2 cups) (2B, 2G, 0P)

Dinner: 8 oz of Boneless Chicken Breast Grilled with onions, red peppers, mushrooms (0B, 5G, 0P), Unsweetened Applesauce with Splenda mixed with Cinnamon (0B, 0G, 0P), Steamed Green Beans with I Can Believe It’s Not Butter Spray (0B, 0G, 0P)

Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)

Tuesday

Breakfast Same as Monday: (3) Sunny Side Up Eggs Fried in Pam (0B, 6G, 0P), (1) Dietz & Watson Canadian Bacon Slice (0B, 0G, 0P), Grapes & Cantalope (0B, 0G, 0P)

Snack: Apple (2) in Microwave with Splenda, Cinnamon & Nutmeg  (0B, 0G, 0P)

Lunch: 1 Cup of Canned Vegetarian Chili (2B, 5G, 2P), 2 Ingredient Dough Roll (2B, 2G, 2P)

Snack: Goodness Knows Bar (6B, 6G, 6P)

Dinner: 8 oz of Broiled Shrimp with Asparagus over Broccoli Rice (0B, 2G, 0P) with 2 Tablespoons of Whipped Butter (6B, 6G, 6P), (2) 2 Ingredient Dough Roll (4B, 4G, 4P)

Snack:   Yogurt Covered Raisins (1 oz Box) (7B, 7G, 7P)

RELATED: 

Wednesday

Breakfast: (2) Slices of Nature’s Own Butter Bread Toast with Butter Spray and Reduced-Calorie Jelly (3B, 3G, 3P), 1/2 Cup of Cheerios Cereal with 1/2 Cup of Skim Milk (3B, 3G, 3P)

Snack: 3 Hard Boiled Eggs (0B, 6G, 0P), Goodness Knows Bar (6B, 6G, 6P)

Lunch: 8 oz of White Meat Cooked Chicken (0B, 5G, 0P), Grapes, Apples, Celery & Onion mixed with 2 Tablespoons of Hellmann’s Light Mayonnaise (2B, 2G, 2P)

Snack: Sugar-Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)

Dinner: 8 oz of Ground Turkey Breast Hamburgers (Grilled) (0B, 4G, 0P), 2 Ears of Corn on Cob (0B, 7G, 0P), Unsweetened Applesauce (0B, 0G, 0P)

Snack: 4 Cups of Sea Salt Boom Chika Pop Popcorn  (4B, 4G, 4P)

Thursday

Breakfast: 3 Sunny Side Up Eggs over 3 Flora Italian Toasts (3B, 9G, 3P)

Snack: Goodness Knows Bar (6B, 6G, 6P)

Lunch: 1/2 Cup of Canned (Drained) Black Beans (0B, 3G, 0P), Pineapple Tidbits and 1/4 Cup of Kraft Fat-Free Shredded Cheddar Cheese (0B, 0G, 0P) on 2 Ole Extreme Wellness Spinach Tortilla Wraps (2B, 2G, 2P)

Snack: Banana (0 Points)

Dinner:  Ground Turkey Breast (6 oz) Tacos on (3) Ole Spinach Tortillas (6B, 6G, 6P) with 1/2 Cup of Kraft Fat-Free Shredded Cheddar Cheese (1B, 1G, 1P), 1/4 cup of Fat-Free Sour Cream (1B, 1G, 1P), 2 Ears of Corn on Cob (0B, 7G, 0P)

Snack: Cup of Fat-Free Cottage Cheese w/Oranges (3B, 3G, 0P)

Friday

Breakfast:   1 cup Cheerios w/Banana in 1 cup of Skim Milk (6B, 6G, 6P)

Snack: Air Popped Popcorn (2 cups) (2B, 2G, 0P)

Lunch: Garden Salad with 4 of Canned Tuna (0B, 1G, 0P) and 1 Cup of Athenos Nonfat Feta Cheese (1B, 1G, 1P), 3 Tablespoons of Olive Garden Light Dressing (2B, 2G, 2P)

Snack: Pineapple Tidbits (0B, 0G, 0P)

Dinner: Cup of Wonton Soup (2B, 2G, 2P), Shrimp with Broccoli (1 Cup) (0B, 0G, 0P)

Snack:  Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)

Saturday

Breakfast:  (3) Egg Omelette with Green Peppers, Onions (0B, 6G, 0P), 1 Slice of Dietz & Watson Canadian Bacon (0B, 0G, 0P) & 1/4 Cup Kraft Shredded Fat-Free Cheddar Cheese (0B, 0G, 0P)

Snack: Goodness Knows Bar (6B, 6G, 6P)

Lunch: Leftover Soup from Dinner on Friday night (2B, 2G, 2P)

Snack: Sugar-Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)

Dinner:8 oz Grilled Chicken Cutlets (0B, 5G, 0P), Asparagus Spears with 1 Tablespoon of Whipped Butter (3B, 3G, 3P), Medium Baked Potato (5B, 5G, 0P)

Snack:   Belvita Breakfast Biscuits (2) (4B, 4G, 4P)

RELATED:

Sunday

Breakfast:3 Sunny Side Up Eggs over 3 Flora Italian Toasts (3B, 9G, 3P), Sugar-Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)

Snack: Celery with Fat-Free Onion Dip Made with 1/3 Cup of Plain Greek Yogurt (0B, 1G, 0P)

Lunch: (2) Cans of Tuna (0B, 1G, 0P) mixed with celery, onion, and 2 Tablespoons of Hellmann’s Light mayonnaise (2B, 2G, 2P) on (2) Slices of Nature’s Own Butter Bread (3B, 3G, 3P)

Snack: Atkins Cinnamon Bun Bar (6B, 6G, 6P)

Dinner: Grilled Salmon (8 oz) (0B, 11G, 0P), Corn on Cob (0B, 3G, 0P), Unsweetened Applesauce (0B, 0G, 0P)

Snack: 4 Cups of Sea Salt Boom Chika Pop Popcorn  (4B, 4G, 4P)

 

Add Comment